Servings
Font
Back
4.8 from 15 votes

Pineapple chow (Trinidadian spiced fruit)

Incredibly easy to make, fresh pineapple is transformed by a few simple additions.

Prep Time
5 mins
Total Time
5 mins
Servings: 1 -2
Calories: 92 kcal
Course: Side Dish
Cuisine: Caribbean

Ingredients

  • 1 cup chopped fresh pineapple (vol/weight without skin/core)
  • 1 clove garlic (small)
  • 2 tablespoon cilantro coriander, chopped (culantro/chadon beni if you can get it)
  • 1 ½ tablespoon lime juice (1 ½ tablespoon is approx ½ to 1 lime)
  • ⅛ teaspoon hot sauce or more to taste, plus a little salt & pepper

Instructions

    Cup of Yum
  1. Chop the pineapple into small-ish chunks. Finely chop the garlic and cilantro and add them, along with the lime juice, to the pineapple.
  2. Add a little hot sauce, salt and pepper, mix, then adjust seasoning to taste.
  3. Serve either straight away or chill in the refrigerator for 30min or so to allow flavors to marinate/mingle a bit more.

Nutrition Information

Calories 92kcal (5%) Carbohydrates 24g (8%) Protein 1g (2%) Sodium 18mg (1%) Potassium 179mg (5%) Fiber 2g (8%) Sugar 16g (32%) Vitamin A 150IU (3%) Vitamin C 86.5mg (96%) Calcium 21mg (2%) Iron 0.5mg (3%)

Nutrition Facts

Serving: 1-2

Amount Per Serving

Calories 92

% Daily Value*

Calories 92kcal 5%
Carbohydrates 24g 8%
Protein 1g 2%
Sodium 18mg 1%
Potassium 179mg 4%
Fiber 2g 8%
Sugar 16g 32%
Vitamin A 150IU 3%
Vitamin C 86.5mg 96%
Calcium 21mg 2%
Iron 0.5mg 3%

* Percent Daily Values are based on a 2,000 calorie diet.