Pineapple chow (Trinidadian spiced fruit)
User Reviews
4.8
15 reviews
Excellent
Pineapple chow (Trinidadian spiced fruit)
Report
Incredibly easy to make, fresh pineapple is transformed by a few simple additions.
Share:
Ingredients
- 1 cup chopped fresh pineapple (vol/weight without skin/core)
- 1 clove garlic (small)
- 2 tablespoon cilantro coriander, chopped (culantro/chadon beni if you can get it)
- 1 ½ tablespoon lime juice (1 ½ tablespoon is approx ½ to 1 lime)
- ⅛ teaspoon hot sauce or more to taste, plus a little salt & pepper
Instructions
- Chop the pineapple into small-ish chunks. Finely chop the garlic and cilantro and add them, along with the lime juice, to the pineapple.
- Add a little hot sauce, salt and pepper, mix, then adjust seasoning to taste.
- Serve either straight away or chill in the refrigerator for 30min or so to allow flavors to marinate/mingle a bit more.
Nutrition Information
Show Details
Calories
92kcal
(5%)
Carbohydrates
24g
(8%)
Protein
1g
(2%)
Sodium
18mg
(1%)
Potassium
179mg
(5%)
Fiber
2g
(8%)
Sugar
16g
(32%)
Vitamin A
150IU
(3%)
Vitamin C
86.5mg
(96%)
Calcium
21mg
(2%)
Iron
0.5mg
(3%)
Nutrition Facts
Serving: 1-2
Amount Per Serving
Calories 92 kcal
% Daily Value*
| Calories | 92kcal | 5% |
| Carbohydrates | 24g | 8% |
| Protein | 1g | 2% |
| Sodium | 18mg | 1% |
| Potassium | 179mg | 4% |
| Fiber | 2g | 8% |
| Sugar | 16g | 32% |
| Vitamin A | 150IU | 3% |
| Vitamin C | 86.5mg | 96% |
| Calcium | 21mg | 2% |
| Iron | 0.5mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
15 reviews
Excellent
Other Recipes
You'll Also Love
Habichuelas Guisadas ((Puerto Rican Stewed Beans)
Caribbean, Puerto Rican, Dominican
5.0
(3 reviews)
Yellow Rice Recipe (Arroz Amarillo)
South American, Spanish, Mexican, Cuban, Caribbean
5.0
(33 reviews)