0 from 33 votes
Pineapple Coconut Smoothie
This pineapple coconut smoothie recipe is a tropical fruit delight that's both healthy and refreshing. It's dairy free, vegan and only contains 4 ingredients.
Prep Time
5 mins
Cook Time
5 mins
Total Time
5 mins
Servings: 2 drinks
Calories: 411 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- 1 cup coconut milk
- Garnishes optional
- 1 banana fresh or frozen
- 2 sprigs of mint
- 2 cups of frozen pineapple
- 2 Lime wedges
- 1/4 cup sweetened flaked coconut
- 2 pineapple wedges
- coarse sugar
Instructions
- Place the coconut milk, banana, pineapple and coconut in a blender.
- Blend until completely smooth.
- For optional garnishes, dip the rim of 2 glasses into water and then into a plate of coarse sugar. Pour the smoothie into the glasses and place a mint sprig into each glass. Place a wedge of pineapple and lime onto the rims of the cups.
Cup of Yum
Notes
- You can use coconut milk or almond milk for this recipe, whichever you prefer.
- I typically use my blender at a high setting to puree the pineapple and banana chunks.
- If you want a thinner smoothie, feel free to add a little extra coconut milk.
Nutrition Information
Calories
411kcal
(21%)
Carbohydrates
46g
(15%)
Protein
4g
(8%)
Fat
28g
(43%)
Saturated Fat
24g
(120%)
Polyunsaturated Fat
0.4g
Monounsaturated Fat
1g
Sodium
48mg
(2%)
Potassium
696mg
(20%)
Fiber
5g
(20%)
Sugar
28g
(56%)
Vitamin A
142IU
(3%)
Vitamin C
90mg
(100%)
Calcium
52mg
(5%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 2drinks
Amount Per Serving
Calories 411
% Daily Value*
| Calories | 411kcal | 21% |
| Carbohydrates | 46g | 15% |
| Protein | 4g | 8% |
| Fat | 28g | 43% |
| Saturated Fat | 24g | 120% |
| Polyunsaturated Fat | 0.4g | 2% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 48mg | 2% |
| Potassium | 696mg | 15% |
| Fiber | 5g | 20% |
| Sugar | 28g | 56% |
| Vitamin A | 142IU | 3% |
| Vitamin C | 90mg | 100% |
| Calcium | 52mg | 5% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.