5.0 from 3 votes
Pineapple Coconut Vitamin C Smoothie
This creamy, indulgent-tasting, and super-simple vegan smoothie boasts a big boost of vitamin C.
Prep Time
5 mins
Total Time
5 mins
Servings: 1 smoothie
Calories: 428 kcal
Course:
Breakfast , Drinks
Cuisine:
American
Ingredients
- 1 cup fresh or frozen pineapple chunks
- 1 medium frozen banana
- ¾ cup light coconut milk
- ½ cup pure orange juice
Instructions
- Place all ingredients in a blender and puree until smooth. Pour into a glass and serve with a straw.
Cup of Yum
Nutrition Information
Calories
428kcal
(21%)
Carbohydrates
82g
(27%)
Protein
3g
(6%)
Fat
11g
(17%)
Saturated Fat
10g
(50%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Sodium
130mg
(5%)
Potassium
964mg
(28%)
Fiber
6g
(24%)
Sugar
59g
(118%)
Vitamin A
442IU
(9%)
Vitamin C
95mg
(106%)
Calcium
57mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 1smoothie
Amount Per Serving
Calories 428
% Daily Value*
| Calories | 428kcal | 21% |
| Carbohydrates | 82g | 27% |
| Protein | 3g | 6% |
| Fat | 11g | 17% |
| Saturated Fat | 10g | 50% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 130mg | 5% |
| Potassium | 964mg | 21% |
| Fiber | 6g | 24% |
| Sugar | 59g | 118% |
| Vitamin A | 442IU | 9% |
| Vitamin C | 95mg | 106% |
| Calcium | 57mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.