3.9 from 69 votes
Pineapple Coleslaw
This pineapple coleslaw is sweet, tangy, and perfect for a hot summer day. It's great as a side dish or as a topping for pulled pork or spicy tacos.
Prep Time
10 mins
Total Time
10 mins
Servings: 8
Calories: 220 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 20 ounces pineapple fresh or canned
- 16 ounces coleslaw mix
- 1 small Jalapeño more or less, to taste
- 1/4 cup chopped red onion
- 3 tablespoons chopped cilantro
- 3/4 cup mayonnaise
- 1/4 cup sugar
- 3 tablespoons apple cider vinegar
- 1 teaspoon salt
Instructions
- Chop the pineapple into small pieces and add to a large mixing bowl with the coleslaw mix.
- Slice the jalapeno in half lengthwise and use a spoon to scrape out and discard the seeds and membranes. Mince the jalapeno.
- Add the jalapeno, red onion, and cilantro to the bowl of coleslaw mix and stir to combine.
- In a small bowl, stir together the mayonnaise, sugar, apple cider vinegar, and salt.
- Pour the dressing over the coleslaw mix and stir to combine. Serve immediately or cover and store in the fridge for up to 2-3 days.
Cup of Yum
Notes
- We prefer this made with fresh pineapple, but canned will work as well.
- For extra spice, leave the membranes in the jalapeno.
Nutrition Information
Calories
220kcal
(11%)
Carbohydrates
20g
(7%)
Protein
1g
(2%)
Fat
16g
(25%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
9g
Monounsaturated Fat
4g
Trans Fat
1g
Cholesterol
9mg
(3%)
Sodium
436mg
(18%)
Potassium
195mg
(6%)
Fiber
3g
(12%)
Sugar
15g
(30%)
Vitamin A
139IU
(3%)
Vitamin C
57mg
(63%)
Calcium
36mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 220
% Daily Value*
| Calories | 220kcal | 11% |
| Carbohydrates | 20g | 7% |
| Protein | 1g | 2% |
| Fat | 16g | 25% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 9g | 53% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 1g | 50% |
| Cholesterol | 9mg | 3% |
| Sodium | 436mg | 18% |
| Potassium | 195mg | 4% |
| Fiber | 3g | 12% |
| Sugar | 15g | 30% |
| Vitamin A | 139IU | 3% |
| Vitamin C | 57mg | 63% |
| Calcium | 36mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.