5.0 from 69 votes
Pineapple Coleslaw Recipe
Get a taste of the tropics with this creamy pineapple coleslaw. It comes together quickly and makes an easy side dish recipe.
Prep Time
10 mins
Total Time
10 mins
Servings: 8
Calories: 231 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 20 ounces pineapple tidbits in juice drained but reserve two tablespoons of juice
- 14 ounces coleslaw mix
- 3/4 cup mayonnaise
- 1/3 cup sour cream
- 2 tablespoons granulated sugar
- 2 tablespoons pineapple juice (reserved from draining canned pineapple)
- 1/4 teaspoon black pepper
- 3/4 teaspoon salt
- 1 Jalapeno pepper finely diced
Instructions
- Drain the can of pineapple tidbits, but drain the juice into a bowl so that you can use 2 tablespoons of the juice in the dressing. Set aside.
- Place coleslaw mix in a large bowl.
- In a separate bowl, combine the mayo, sour cream, sugar, pineapple juice, pepper and salt. Whisk until smooth.
- Pour over coleslaw mix and toss to coat.
- Add in the pineapple tidbits and jalapeño pepper.
- Cover and store in the refrigerator until serving.
Cup of Yum
Notes
- If all you have is pineapple chunks, cut them in fourths so that they are smaller. If you use crushed pineapple, drain them well before adding them to the coleslaw.
- Refer to the article above for more tips and tricks.
- The calories shown are based on the recipe serving 8, with 1 serving being 1/8 of the coleslaw. Since different brands of ingredients have different nutritional information, the calories shown are just an estimate. **We are not dietitians and recommend you seek a nutritionist for exact nutritional information. The information in the nutrition box are calculated through a program and there is room for error. If you need an accurate count, I recommend running the ingredients through your favorite nutrition calculator.**
- Add green onions, diced shallot or sprinkle of freshly snipped cilantro.
- Other veggies such as small broccoli florets are good added into this as well.
- Decorate with fresh pineapple.
Nutrition Information
Calories
231kcal
(12%)
Carbohydrates
18g
(6%)
Protein
1g
(2%)
Fat
18g
(28%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
10g
Monounsaturated Fat
4g
Trans Fat
0.04g
Cholesterol
14mg
(5%)
Sodium
364mg
(15%)
Potassium
199mg
(6%)
Fiber
2g
(8%)
Sugar
16g
(32%)
Vitamin A
177IU
(4%)
Vitamin C
27mg
(30%)
Calcium
44mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 231
% Daily Value*
| Calories | 231kcal | 12% |
| Carbohydrates | 18g | 6% |
| Protein | 1g | 2% |
| Fat | 18g | 28% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 10g | 59% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.04g | 2% |
| Cholesterol | 14mg | 5% |
| Sodium | 364mg | 15% |
| Potassium | 199mg | 4% |
| Fiber | 2g | 8% |
| Sugar | 16g | 32% |
| Vitamin A | 177IU | 4% |
| Vitamin C | 27mg | 30% |
| Calcium | 44mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.