5 from 27 votes
Pineapple Cucumber Salad
This Pineapple Cucumber Salad combines juicy pineapple chunks, fresh blueberries, creamy avocado, and crisp cucumber with a tangy lime and sweet chili dressing. The mix of textures and vibrant flavors offers a refreshing option perfect for a light lunch or an accompaniment to grilled dishes. The inclusion of jalapeño adds a mild kick, balanced by the sweetness of maple syrup and the bite of soy sauce for umami depth.
Prep Time
20 mins
Additional Time
1 hr
Total Time
1 hr 20 mins
Servings:
6
servings
Calories:
286 kcal
Course:
Side Dish, Main Course, Snacks
Cuisine:
American
Ingredients
Salad:
- 1 pineapple cut into 1-inch chunks, ripe
- 1 English cucumber seeded and cut into half moon pieces
- 1 red onion thinly sliced
- 1 jalapeño seeds removed and diced
- 1 avocado diced
- 1/2 cup radish thinly sliced
- 1/2 cup blueberries fresh
- 1 red bell pepper seeds removed and diced
- 1/4 cup cilantro chopped
- 2 tablespoons green onions
Salad Dressing:
- 2 tablespoons lime juice
- 1/4 cup olive oil
- 1/4 cup sweet chili sauce Asian style
- 2 tablespoons maple syrup
- 2 tablespoons soy sauce
- 2 cloves garlic minced
Instructions
- Add salad dressing ingredients to a small bowl and whisk until fully combined.
- In a large mixing bowl, add pineapple chunks, fresh blueberries, sliced radishes, cucumber, red onion, avocado, bell pepper, cilantro, and green onions.
- Pour dressing on top and gently toss until evenly combined and everything is coated in the dressing.
- Add salt and pepper to taste.
- Refrigerate the salad for at least an hour or until ready to be served.
Cup of Yum
Nutrition Information
Calories
286kcal
(14%)
Carbohydrates
40g
(13%)
Protein
3g
(6%)
Fat
15g
(23%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
10g
(50%)
Sodium
453mg
(19%)
Potassium
549mg
(12%)
Fiber
6g
(24%)
Sugar
28g
(56%)
Vitamin A
910IU
(18%)
Vitamin C
111mg
(123%)
Calcium
52mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6 servings
Amount Per Serving
Calories 286
% Daily Value*
| Calories | 286kcal | 14% |
| Carbohydrates | 40g | 13% |
| Protein | 3g | 6% |
| Fat | 15g | 23% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 10g | 50% |
| Sodium | 453mg | 19% |
| Potassium | 549mg | 12% |
| Fiber | 6g | 24% |
| Sugar | 28g | 56% |
| Vitamin A | 910IU | 18% |
| Vitamin C | 111mg | 123% |
| Calcium | 52mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.