Pineapple Cucumber Salad
User Reviews
5
-
Prep Time
20 mins
-
Additional Time
1 hr
-
Total Time
1 hr 20 mins
-
Servings
6 servings
-
Calories
286 kcal
-
Course
Side Dish, Main Course, Snacks
-
Cuisine
American
Pineapple Cucumber Salad
Description
The Pineapple Cucumber Salad brings together ripe pineapple pieces, English cucumber slices, red onion, jalapeño, avocado, radishes, blueberries, red bell pepper, cilantro, and green onions to create a colorful and varied salad. The dressing, made from lime juice, olive oil, sweet chili sauce, maple syrup, soy sauce, and minced garlic, gives the salad a sweet, tangy, and slightly spicy profile. The salad is tossed gently to coat all ingredients evenly and refrigerated to meld the flavors before serving. The combination of juicy fruit, crunchy vegetables, and creamy avocado provides both texture contrast and a refreshing taste experience that works well as a standalone dish or as a topping or side.
Ingredients
Salad:
- 1 pineapple cut into 1-inch chunks, ripe
- 1 English cucumber seeded and cut into half moon pieces
- 1 red onion thinly sliced
- 1 jalapeño seeds removed and diced
- 1 avocado diced
- 1/2 cup radish thinly sliced
- 1/2 cup blueberries fresh
- 1 red bell pepper seeds removed and diced
- 1/4 cup cilantro chopped
- 2 tablespoons green onions
Salad Dressing:
- 2 tablespoons lime juice
- 1/4 cup olive oil
- 1/4 cup sweet chili sauce Asian style
- 2 tablespoons maple syrup
- 2 tablespoons soy sauce
- 2 cloves garlic minced
Instructions
- Add salad dressing ingredients to a small bowl and whisk until fully combined.
- In a large mixing bowl, add pineapple chunks, fresh blueberries, sliced radishes, cucumber, red onion, avocado, bell pepper, cilantro, and green onions.
- Pour dressing on top and gently toss until evenly combined and everything is coated in the dressing.
- Add salt and pepper to taste.
- Refrigerate the salad for at least an hour or until ready to be served.
Nutrition Information
Show DetailsNutrition Facts
Serving: 6servings
Amount Per Serving
Calories 286 kcal
% Daily Value*
| Calories | 286kcal | 14% |
| Carbohydrates | 40g | 13% |
| Protein | 3g | 6% |
| Fat | 15g | 23% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 10g | 50% |
| Sodium | 453mg | 19% |
| Potassium | 549mg | 12% |
| Fiber | 6g | 24% |
| Sugar | 28g | 56% |
| Vitamin A | 910IU | 18% |
| Vitamin C | 111mg | 123% |
| Calcium | 52mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
You'll Also Love
