4.7 from 30 votes
Pineapple Fried Rice
Learn how to prepare a sweet and savory meal with this Thai inspired Pineapple Fried Rice recipe served in a pineapple boat. You can eat it by itself or as a side dish with glazed grilled chicken or other tasty entrees.
Prep Time
15 mins
Cook Time
15 mins
Servings: 4
Calories: 342 kcal
Course:
Dinner
Cuisine:
Asian
Ingredients
- 2 tbsp olive oil
- 1 tsp garlic minced
- 1 tsp ginger minced
- 1/2 cup onion Chopped
- 1/2 cup carrot Chopped
- 1/2 cup red bell pepper Chopped
- 1/2 cup green peas
- 1 1/2 cup pineapple, chopped Chopped
- 1 tbsp soy sauce
- 1 tbsp vinegar
- 1 tsp ground white pepper
- salt to taste
- 4 cups cooked jasmine rice
- 1/4 cup green onions Chopped
Instructions
- Heat a large skillet on a medium flame. Add olive oil, ginger, garlic; saute for a minute.
- Add the onion and cook till the onions turn translucent. Add in the carrots and bell peppers. Cook for 3-4 minutes , add the green peas and pineapple. Cook for 2 more minutes.
- Add the soy sauce, vinegar, white pepper, salt. Mix it.
- Add the cooked rice and toss them until well combined.
- Finally, add the green onions and transfer them to a plate and serve while it is still warm.
Cup of Yum
Nutrition Information
Serving
2cups
Calories
342kcal
(17%)
Carbohydrates
61g
(20%)
Protein
7g
(14%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Sodium
268mg
(11%)
Potassium
319mg
(9%)
Fiber
4g
(16%)
Sugar
10g
(20%)
Vitamin A
3493IU
(70%)
Vitamin C
65mg
(72%)
Calcium
48mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 342
% Daily Value*
| Serving | 2cups | |
| Calories | 342kcal | 17% |
| Carbohydrates | 61g | 20% |
| Protein | 7g | 14% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Sodium | 268mg | 11% |
| Potassium | 319mg | 7% |
| Fiber | 4g | 16% |
| Sugar | 10g | 20% |
| Vitamin A | 3493IU | 70% |
| Vitamin C | 65mg | 72% |
| Calcium | 48mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.