for the rice-

• 2 tablespoons olive oil
• 1/2 cup diced onion
• 4 cups cooked brown rice
• 1 egg
• 4 tablespoons chopped cilantro
• 3 Sliced scallions
• 2 tablespoons sesame oil
• 1 1/2 cups fresh pineapple chunks
• 1/4 cup toasted almonds

for the pork-

• 2 tablespoons olive oil
• 1-2 lb pork loin roast sliced into 1/2 inch slices, or 4-6 pork chops
• 1/2 cup hoisin sauce
• Juice of 1 mandarin orange
• 1 tablespoon finely minced ginger 1-inch chunk, peeled and grated
• 1 clove garlic minced
• 1 teaspoon Worcestershire sauce 
• salt & pepper to taste
• 1 cup sliced zucchini optional