5.0 from 18 votes
Pineapple Ginger Lassi
When the weather is hot, whip up a pineapple ginger lassi to cool you down and give you a pep in your step.
Prep Time
5 mins
Total Time
5 mins
Servings: 1
Calories: 2197 kcal
Course:
Drinks
Cuisine:
Indian , International , gluten-free
Ingredients
- 1/2 cup PLAIN yogurt $0.27
- 1/2 cup pineapple chunks with juice $0.35
- 1 inch fresh ginger $0.12
- 1 Tbsp honey $0.11
- 4-5 large ice cubes $0.00
Instructions
- Peel the ginger and then, using a fine cheese grater, grate it straight into the blender (to catch all of the juice). Add the yogurt, pineapple chunks with juice, honey, and ice cubes.
- Blend until smooth. Enjoy immediately!
Cup of Yum
Nutrition Information
Serving
1Serving
Calories
219.7kcal
(11%)
Carbohydrates
44.6g
(15%)
Protein
4.9g
(10%)
Fat
4g
(6%)
Sodium
57mg
(2%)
Fiber
1.4g
(6%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 2197
% Daily Value*
| Serving | 1Serving | |
| Calories | 219.7kcal | 11% |
| Carbohydrates | 44.6g | 15% |
| Protein | 4.9g | 10% |
| Fat | 4g | 6% |
| Sodium | 57mg | 2% |
| Fiber | 1.4g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.