4.7 from 36 votes
Pineapple Jalapeno Salad
Pineapple jalapeno salad is a vibrant and tantalizing side dish, combining the sweet juiciness of fresh pineapple with the fiery kick of jalapeno, all mellowed by a zesty lime dressing, creating a refreshing balance of flavors that dance on the palate.
Prep Time
5 mins
Total Time
5 mins
Servings: 2 servings
Calories: 172 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 2 Jalapeno peppers seeds removed, and cut into slices or diced
- 1 shallot finely diced
- 1 can diced pineapple or 1/2 can crushed pineapple
- 1 cucumber diced
- 2 tablespoons lime juice
- 1 tablespoon olive oil
- 1 teaspoon celtic sea salt
- 1 teaspoon Fresh cracked pepper
Instructions
- Mix ingredients and toss well.
- Place in an airtight container and refrigerate for at least 30 minutes.
- Serve and enjoy!
Cup of Yum
Nutrition Information
Serving
1g
Calories
172kcal
(9%)
Carbohydrates
28g
(9%)
Protein
2g
(4%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
6g
Sodium
1064mg
(44%)
Fiber
4g
(16%)
Sugar
21g
(42%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 172
% Daily Value*
| Serving | 1g | |
| Calories | 172kcal | 9% |
| Carbohydrates | 28g | 9% |
| Protein | 2g | 4% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 6g | 35% |
| Sodium | 1064mg | 44% |
| Fiber | 4g | 16% |
| Sugar | 21g | 42% |
* Percent Daily Values are based on a 2,000 calorie diet.