5.0 from 3 votes
Pineapple Kiwi Smoothie Bowl
Bring something special to the table with this well-loved recipe.
Prep Time
10 mins
Total Time
10 mins
Servings: 2
Calories: 128 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
Smoothie Bowl
- 1 cup pineapple diced
- 1 kiwi peeled
- 1 orange peeled
- 1/2 banana
- 1 cup spinach
- 1 cup crushed ice
Toppings
- Banana slices
- Kiwi slices
- chia seeds
Instructions
- Put the pineapple, kiwi, orange, banana and spinach in a blender. Top with crushed ice and blend until smooth. Add a little water in necessary to make the smoothie pourable.
- Pour into bowls and top with banana, kiwi and chia seeds.
Cup of Yum
Nutrition Information
Calories
128kcal
(6%)
Carbohydrates
32g
(11%)
Protein
2g
(4%)
Fat
1g
(2%)
Saturated Fat
0.1g
(1%)
Polyunsaturated Fat
0.2g
Monounsaturated Fat
0.1g
Sodium
21mg
(1%)
Potassium
488mg
(14%)
Fiber
5g
(20%)
Sugar
22g
(44%)
Vitamin A
1660IU
(33%)
Vitamin C
115mg
(128%)
Calcium
73mg
(7%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 128
% Daily Value*
| Calories | 128kcal | 6% |
| Carbohydrates | 32g | 11% |
| Protein | 2g | 4% |
| Fat | 1g | 2% |
| Saturated Fat | 0.1g | 1% |
| Polyunsaturated Fat | 0.2g | 1% |
| Monounsaturated Fat | 0.1g | 1% |
| Sodium | 21mg | 1% |
| Potassium | 488mg | 10% |
| Fiber | 5g | 20% |
| Sugar | 22g | 44% |
| Vitamin A | 1660IU | 33% |
| Vitamin C | 115mg | 128% |
| Calcium | 73mg | 7% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.