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Pineapple-Mango-Hot Pepper Jam – Recipe
Make your own sweet (but not TOO sweet) spreadable hot pepper jam at home with this recipe that incorporates tropical pineapple and mango for just the right flavor. This is one of my favorite jam recipes. It is low sugar.
Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 30
Calories: 32 kcal
Course:
Appetizer
Cuisine:
American
Ingredients
- 1 cup finely chopped mango
- 1 cup finely chopped pineapple
- 2/3 to 1 cup chopped hot peppers I used a mixture of yellow cayennes and aji habanero peppers
- 2/3 cup water
- juice from 1 small lemon
- 3 tablespoon low-sugar pectin
- 1 cup sugar
Instructions
- Add mango, pineapple, chili peppers, water, lemon juice and pectin to a pot. Bring to a quick roiling boil, stirring constantly.
- Stir in sugar and bring back to a boil. Stir constantly as it boils for 1 minute.
- Remove from heat, cool slightly and pour into sterilized jars.
- Cap and refrigerate.
Cup of Yum
Notes
- Makes about 3 cups.
Nutrition Information
Calories
32kcal
(2%)
Carbohydrates
8g
(3%)
Potassium
15mg
(0%)
Sugar
7g
(14%)
Vitamin A
65IU
(1%)
Vitamin C
4.6mg
(5%)
Calcium
1mg
(0%)
Nutrition Facts
Serving: 30Serving
Amount Per Serving
Calories 32
% Daily Value*
| Calories | 32kcal | 2% |
| Carbohydrates | 8g | 3% |
| Potassium | 15mg | 0% |
| Sugar | 7g | 14% |
| Vitamin A | 65IU | 1% |
| Vitamin C | 4.6mg | 5% |
| Calcium | 1mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet.