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5.0 from 3 votes

Pineapple-Mango Ketchup Recipe

A recipe for homemade pineapple-mango "ketchup" made with spicy chili peppers, fresh fruit, tomato and seasonings. Use in place where you normally use ketchup, but it's also great as a sauce. Super easy to make.

Prep Time
5 mins
Cook Time
5 mins
Total Time
35 mins
Servings: 10
Calories: 78 kcal
Course: Main Course , Condiments
Cuisine: American

Ingredients

  • 2 tablespoons olive oil
  • 1 cup chopped onion
  • 1 cup Chopped peppers I used jalapeno peppers but add in hotter if you’d like, such as habaneros or ghost
  • 4 cloves garlic minced
  • 6 ounces tomato paste
  • 1 cup chopped pineapple
  • 1 cup chopped mango
  • 1 cup chopped tomato
  • 3 tablespoons red wine vinegar
  • 1 teaspoon cayenne
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 tablespoon sugar or more to your tastes

Instructions

    Cup of Yum
  1. Heat oil in a large pan and cook down onion and peppers about 5 minutes.
  2. Add garlic and cook another minute.
  3. Add tomato paste and stir. Cook down a minute or two.
  4. Stir in the pineapple, mango and tomato. Cook it down about 15 minutes, or until the mixture is softened and begins to break down.
  5. Stir in the vinegar, cayenne, salt, pepper, and sugar. Cook another 5 minutes.
  6. Cool the mixture, then process it until smooth in a blender or food processor.
  7. You can serve it as is, or strain it through a fine sieve for more of a “ketchup” consistency.
  8. Store in airtight containers in the fridge.

Notes

  • Makes about 2 cups strained.
  • Heat Factor: Mild-Medium, though you can easily bring in some heat with hotter peppers, as discussed.
  • Try out this Pineapple-Mango "Ketchup" recipe on this Jerk Turkey Burgers recipe.

Nutrition Information

Calories 78kcal (4%) Carbohydrates 12g (4%) Protein 1g (2%) Fat 3g (5%) Sodium 403mg (17%) Potassium 321mg (9%) Fiber 2g (8%) Sugar 8g (16%) Vitamin A 615IU (12%) Vitamin C 33.6mg (37%) Calcium 25mg (3%) Iron 1mg (6%)

Nutrition Facts

Serving: 10Serving

Amount Per Serving

Calories 78

% Daily Value*

Calories 78kcal 4%
Carbohydrates 12g 4%
Protein 1g 2%
Fat 3g 5%
Sodium 403mg 17%
Potassium 321mg 7%
Fiber 2g 8%
Sugar 8g 16%
Vitamin A 615IU 12%
Vitamin C 33.6mg 37%
Calcium 25mg 3%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.