Pineapple-Mango Ketchup Recipe
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
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Total Time
35 mins
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Servings
10
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Calories
78 kcal
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Course
Main Course, Condiments
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Cuisine
American
Pineapple-Mango Ketchup Recipe
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A recipe for homemade pineapple-mango "ketchup" made with spicy chili peppers, fresh fruit, tomato and seasonings. Use in place where you normally use ketchup, but it's also great as a sauce. Super easy to make.
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Ingredients
- 2 tablespoons olive oil
- 1 cup chopped onion
- 1 cup Chopped peppers I used jalapeno peppers but add in hotter if you’d like, such as habaneros or ghost
- 4 cloves garlic minced
- 6 ounces tomato paste
- 1 cup chopped pineapple
- 1 cup chopped mango
- 1 cup chopped tomato
- 3 tablespoons red wine vinegar
- 1 teaspoon cayenne
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 tablespoon sugar or more to your tastes
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Instructions
- Heat oil in a large pan and cook down onion and peppers about 5 minutes.
- Add garlic and cook another minute.
- Add tomato paste and stir. Cook down a minute or two.
- Stir in the pineapple, mango and tomato. Cook it down about 15 minutes, or until the mixture is softened and begins to break down.
- Stir in the vinegar, cayenne, salt, pepper, and sugar. Cook another 5 minutes.
- Cool the mixture, then process it until smooth in a blender or food processor.
- You can serve it as is, or strain it through a fine sieve for more of a “ketchup” consistency.
- Store in airtight containers in the fridge.
Notes
- Makes about 2 cups strained.
- Heat Factor: Mild-Medium, though you can easily bring in some heat with hotter peppers, as discussed.
- Try out this Pineapple-Mango "Ketchup" recipe on this Jerk Turkey Burgers recipe.
Nutrition Information
Show Details
Calories
78kcal
(4%)
Carbohydrates
12g
(4%)
Protein
1g
(2%)
Fat
3g
(5%)
Sodium
403mg
(17%)
Potassium
321mg
(9%)
Fiber
2g
(8%)
Sugar
8g
(16%)
Vitamin A
615IU
(12%)
Vitamin C
33.6mg
(37%)
Calcium
25mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 10Serving
Amount Per Serving
Calories 78 kcal
% Daily Value*
| Calories | 78kcal | 4% |
| Carbohydrates | 12g | 4% |
| Protein | 1g | 2% |
| Fat | 3g | 5% |
| Sodium | 403mg | 17% |
| Potassium | 321mg | 7% |
| Fiber | 2g | 8% |
| Sugar | 8g | 16% |
| Vitamin A | 615IU | 12% |
| Vitamin C | 33.6mg | 37% |
| Calcium | 25mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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