5.0 from 3 votes
Pineapple Mango Salsa
Pineapple Mango Salsa is a sweet, fruity, colorful summer salsa made with fresh pineapples, sweet mangos, red onion, sweet red pepper, jalapenos, and lime juice. It's an easy fresh fruit salsa you can enjoy with a bowl of chips or scattered on top of fish, chicken, tacos, and more!
Prep Time
10 mins
Total Time
10 mins
Servings: 6
Calories: 107 kcal
Course:
Appetizer
Cuisine:
Mexican
Ingredients
- 2 cups fresh small pineapple chunks see notes
- 2 large mangos chopped (see notes)
- 1 large red bell pepper deseeded and diced
- 1 small red onion about ⅓ cup diced
- 2 jalapeños seeded and diced
- ¼ cup chopped fresh cilantro
- 2 limes juiced (about ¼ cup)
- ¼ teaspoon fine sea salt
- ¼ teaspoon pepper
Instructions
- Add chopped pineapple, mango, bell pepper, onion, jalapeños, and cilantro to a large bowl. Add lime juice, salt, and pepper and toss to combine.
- Serve with your favorite chips, on fish, tacos, salad and more.
Cup of Yum
Notes
- Refer to post instructions for how to cut a pineapple and mango.
- STORAGE - Store in an airtight container in the fridge for 2-3 days. The longer it sits, the juicier it will become. Stir just before serving.
- MAKE AHEAD - if you want to make the mango and pineapple salsa recipe ahead of time, prep all the fruit and veggies up to 2 days in advance. The morning of serving, toss it with the lime juice, salt, and pepper. Although the salsa will keep for many days, if I am making this for a party or guests, I like to wait until the day of serving to toss it with the acid and salt so the fruit holds its texture and integrity.
Nutrition Information
Calories
107kcal
(5%)
Carbohydrates
27g
(9%)
Protein
2g
(4%)
Fat
0.5g
(1%)
Saturated Fat
0.1g
(1%)
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.1g
Sodium
101mg
(4%)
Potassium
326mg
(9%)
Fiber
3g
(12%)
Sugar
23g
(46%)
Vitamin A
1743IU
(35%)
Vitamin C
78mg
(87%)
Calcium
29mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 107
% Daily Value*
| Calories | 107kcal | 5% |
| Carbohydrates | 27g | 9% |
| Protein | 2g | 4% |
| Fat | 0.5g | 1% |
| Saturated Fat | 0.1g | 1% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 0.1g | 1% |
| Sodium | 101mg | 4% |
| Potassium | 326mg | 7% |
| Fiber | 3g | 12% |
| Sugar | 23g | 46% |
| Vitamin A | 1743IU | 35% |
| Vitamin C | 78mg | 87% |
| Calcium | 29mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.