5.0 from 6 votes
Pineapple Mango Tropical Smoothie
This Pineapple Mango Tropical Smoothie is so refreshing and perfect for breakfast.
Prep Time
5 mins
Total Time
5 mins
Servings: 2 people
Calories: 563 kcal
Course:
Breakfast , Drinks
Cuisine:
American
Ingredients
- ½ cup frozen mango
- ½ cup frozen pineapple
- ½ cup frozen strawberries
- 1 banana
- 1¾ cups coconut milk
- 2 tablespoons honey or agave (omit the honey if you're making for a baby under 1, or use the agave)
Instructions
- Add all of the ingredients into a blender. Blend until smooth. Pour into glasses and serve immediately.
Cup of Yum
Notes
- Canned coconut milk or the one in a carton will work
Nutrition Information
Calories
563kcal
(28%)
Carbohydrates
51g
(17%)
Protein
6g
(12%)
Fat
43g
(66%)
Saturated Fat
38g
(190%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Sodium
28mg
(1%)
Potassium
827mg
(24%)
Fiber
4g
(16%)
Sugar
36g
(72%)
Vitamin A
512IU
(10%)
Vitamin C
63mg
(70%)
Calcium
55mg
(6%)
Iron
7mg
(39%)
Nutrition Facts
Serving: 2people
Amount Per Serving
Calories 563
% Daily Value*
| Calories | 563kcal | 28% |
| Carbohydrates | 51g | 17% |
| Protein | 6g | 12% |
| Fat | 43g | 66% |
| Saturated Fat | 38g | 190% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Sodium | 28mg | 1% |
| Potassium | 827mg | 18% |
| Fiber | 4g | 16% |
| Sugar | 36g | 72% |
| Vitamin A | 512IU | 10% |
| Vitamin C | 63mg | 70% |
| Calcium | 55mg | 6% |
| Iron | 7mg | 39% |
* Percent Daily Values are based on a 2,000 calorie diet.