4.6 from 48 votes
Pineapple Melon Smoothie
Refreshing fresh fruit smoothie - breakfast, snack, post or pre workout beverage!
Prep Time
5 mins
Cook Time
5 mins
Total Time
7 mins
Servings: 2 servings
Calories: 148 kcal
Course:
Drinks
Ingredients
- 1 cup fresh cantaloupe cut in chunks
- 1 cup fresh pineapple cut in chunks
- 1 cup coconut water
- 1 serving scoop of protein powder (vanilla)
Instructions
- Mix all ingredients in a blender and pulse until smooth.
- Enjoy immediately!
Cup of Yum
Nutrition Information
Serving
1cup
Calories
148kcal
(7%)
Carbohydrates
23g
(8%)
Protein
15g
(30%)
Fat
1g
(2%)
Cholesterol
3mg
(1%)
Sodium
165mg
(7%)
Fiber
4g
(16%)
Sugar
18g
(36%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 148
% Daily Value*
| Serving | 1cup | |
| Calories | 148kcal | 7% |
| Carbohydrates | 23g | 8% |
| Protein | 15g | 30% |
| Fat | 1g | 2% |
| Cholesterol | 3mg | 1% |
| Sodium | 165mg | 7% |
| Fiber | 4g | 16% |
| Sugar | 18g | 36% |
* Percent Daily Values are based on a 2,000 calorie diet.