0 from 18 votes
Pineapple Mint Smoothie
A versatile and tasty recipe that’s quick to prepare and easy to enjoy.
Prep Time
5 mins
Total Time
5 mins
Servings: 1
Calories: 86 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1 cup fresh pineapple
- 5 mint leaves
- 1/2 cup water
- 1 cup crushed ice
Instructions
- Combine all the ingredients and blend until smooth.
- Add more water if the smoothie is too thick.
Cup of Yum
Nutrition Information
Calories
86kcal
(4%)
Carbohydrates
22g
(7%)
Protein
1g
(2%)
Fat
0.3g
(0%)
Saturated Fat
0.02g
(0%)
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.02g
Sodium
21mg
(1%)
Potassium
208mg
(6%)
Fiber
3g
(12%)
Sugar
16g
(32%)
Vitamin A
308IU
(6%)
Vitamin C
80mg
(89%)
Calcium
44mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 86
% Daily Value*
| Calories | 86kcal | 4% |
| Carbohydrates | 22g | 7% |
| Protein | 1g | 2% |
| Fat | 0.3g | 0% |
| Saturated Fat | 0.02g | 0% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 0.02g | 0% |
| Sodium | 21mg | 1% |
| Potassium | 208mg | 4% |
| Fiber | 3g | 12% |
| Sugar | 16g | 32% |
| Vitamin A | 308IU | 6% |
| Vitamin C | 80mg | 89% |
| Calcium | 44mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.