5.0 from 12 votes
Pineapple Mocktail
A refreshing, sparkling pineapple mocktail with fresh mint and pineapple chunks and deliciously balanced with a splash of lime. This non-alcoholic drink is easy to make and one the whole family can enjoy!
Prep Time
10 mins
Total Time
10 mins
Servings: 4 cups (about 2-3 servings)
Calories: 88 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- 2 ½ cups fresh or frozen pineapple chunks 423 grams
- 1 tablespoon lemon or lime juice
- 8-10 fresh mint leaves plus extra for garnish
- 1 cup coconut water 218 ml
- 1 cup sparkling water
- 2 tablespoons coconut sugar
Instructions
- Place pineapple chunks, lime juice, mint leaves, and coconut water in a high-speed blender.
- Blend the ingredients until you have a smooth concoction.
- Add the sparkling water. The pineapple mix will start foaming at the top and will create a beautiful look once poured into glasses.
- Stir in the coconut sugar.
- Divide between 2 or 3 glasses and garnish with extra mint leaves.
Cup of Yum
Notes
- Helpful Tips:
- Coconut sugar: A little goes a long way to add sweetness to the mocktails and balance out the minty flavors. Feel free to adjust based on preference.
- Make the mocktail refreshingly cool: It's best to refrigerate the sparkling water and coconut water ahead of time before making this drink, especially if you use fresh pineapple.
- Garnishes: Garnish with extra fresh mint leaves in glasses and, if preferred, pineapple wedges.
Nutrition Information
Calories
88kcal
(4%)
Carbohydrates
22g
(7%)
Protein
1g
(2%)
Fat
0.3g
(0%)
Saturated Fat
0.1g
(1%)
Polyunsaturated Fat
0.04g
Monounsaturated Fat
0.02g
Sodium
77mg
(3%)
Potassium
269mg
(8%)
Fiber
2g
(8%)
Sugar
18g
(36%)
Vitamin A
60IU
(1%)
Vitamin C
52mg
(58%)
Calcium
32mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4cups (about 2-3 servings)
Amount Per Serving
Calories 88
% Daily Value*
| Calories | 88kcal | 4% |
| Carbohydrates | 22g | 7% |
| Protein | 1g | 2% |
| Fat | 0.3g | 0% |
| Saturated Fat | 0.1g | 1% |
| Polyunsaturated Fat | 0.04g | 0% |
| Monounsaturated Fat | 0.02g | 0% |
| Sodium | 77mg | 3% |
| Potassium | 269mg | 6% |
| Fiber | 2g | 8% |
| Sugar | 18g | 36% |
| Vitamin A | 60IU | 1% |
| Vitamin C | 52mg | 58% |
| Calcium | 32mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.