5.0 from 12 votes
Pineapple Pico de Gallo
This Pineapple Pico de Gallo combines the sweetness of the fruit with the tanginess, and refreshing flavors of the vegetables and lime.
Prep Time
15 mins
Total Time
15 mins
Servings: 4 people
Calories: 69 kcal
Course:
Appetizer , Snacks
Cuisine:
Mexican
Ingredients
- 3 tomatoes
- 1 red onion small
- 2 cup pineapple diced
- A handful cilantro
- 1 Jalapeno pepper optional
- juice from 1 lime
- salt to taste
Instructions
- Dice the tomatoes, onion and pineapple.
- Mix all the ingredients in a big bowl and add the fresh chopped cilantro.
- Add the lime juice and season with salt to taste.
- Chill for about 20 minutes in the fridge and serve.
Cup of Yum
Nutrition Information
Calories
69kcal
(3%)
Carbohydrates
17g
(6%)
Protein
2g
(4%)
Fat
0.3g
(0%)
Saturated Fat
0.05g
(0%)
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.04g
Sodium
7mg
(0%)
Potassium
349mg
(10%)
Fiber
3g
(12%)
Sugar
12g
(24%)
Vitamin A
817IU
(16%)
Vitamin C
54mg
(60%)
Calcium
26mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 69
% Daily Value*
| Calories | 69kcal | 3% |
| Carbohydrates | 17g | 6% |
| Protein | 2g | 4% |
| Fat | 0.3g | 0% |
| Saturated Fat | 0.05g | 0% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 0.04g | 0% |
| Sodium | 7mg | 0% |
| Potassium | 349mg | 7% |
| Fiber | 3g | 12% |
| Sugar | 12g | 24% |
| Vitamin A | 817IU | 16% |
| Vitamin C | 54mg | 60% |
| Calcium | 26mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.