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5.0 from 3 votes

Pineapple Pico de Gallo

This delicious Pineapple Pico de Gallo comes together in just 10 minutes with 5 simple ingredients. Serve it with your favorite tortilla chips for an appetizer or over tacos or grilled meats to add a boost of fresh flavor.

Prep Time
10 mins
Total Time
10 mins
Servings: 4 people
Calories: 129 kcal
Course: Side Dish , Appetizer , Snacks
Cuisine: Mexican

Ingredients

  • 1 pineapple
  • 1 red onion
  • 1 lime
  • 1 teaspoon salt
  • ½ bunch cilantro

Instructions

    Cup of Yum
  1. First, prepare the ingredients by juicing the lime, washing and chopping the cilantro and dicing the pineapple and red onion.
  2. Add the fresh lime juice and salt to a medium mixing bowl, stirring to combine. Then, add the chopped cilantro, diced pineapple and diced red onion, giving everything one final stir. Serve immediately, or refrigerate up to 8 hours prior to serving.

Notes

  • Hint: Watch this video to learn how to core and cut a pineapple.
  • For the best results, make this Pico de Gallo at least 1 hour prior to serving to allow the flavors to fuse together.

Nutrition Information

Calories 129kcal (6%) Carbohydrates 34g (11%) Protein 2g (4%) Fat 0.3g (0%) Saturated Fat 0.04g (0%) Polyunsaturated Fat 0.1g Monounsaturated Fat 0.04g Sodium 586mg (24%) Potassium 309mg (9%) Fiber 4g (16%) Sugar 24g (48%) Vitamin A 208IU (4%) Vitamin C 115mg (128%) Calcium 42mg (4%) Iron 1mg (6%)

Nutrition Facts

Serving: 4people

Amount Per Serving

Calories 129

% Daily Value*

Calories 129kcal 6%
Carbohydrates 34g 11%
Protein 2g 4%
Fat 0.3g 0%
Saturated Fat 0.04g 0%
Polyunsaturated Fat 0.1g 1%
Monounsaturated Fat 0.04g 0%
Sodium 586mg 24%
Potassium 309mg 7%
Fiber 4g 16%
Sugar 24g 48%
Vitamin A 208IU 4%
Vitamin C 115mg 128%
Calcium 42mg 4%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.