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Pineapple Pork Chops Recipe
Pineapple pork chops are a breeze to make and unbelievably delicious. The seasoned pork chops are first seared then cooked in a simple sauce made of pineapples, honey, soy sauce, and garlic. The pineapples become caramelized and the chops are super tender.
Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 4 servings
Calories: 341 kcal
Course:
Dinner
Cuisine:
Asian
Ingredients
- 4 4 boneless pork chops
- 1 1 teaspoon each: garlic powder and onion powder
- ½ ½ teaspoon each: salt and pepper
- 1 1 tablespoon cooking oil
- 14 14 ounce can of unsweetened pineapple tidbits juice and fruit
- 2 2 tablespoons honey
- 2 2 tablespoons soy sauce gluten-free or coco aminos, as needed
- 3 3 cloves garlic finely minced
- minced cilantro to serve
Instructions
- Season the pork chops on both sides with garlic powder, onion powder, salt, and pepper.
- Heat the oil in a large, non-stick frying pan over medium-high heat. Add the pork chops and sear for 4-5 minutes, or until golden on one side.
- While the chops are searing, add the pineapple tidbits, honey, soy sauce, and garlic to a medium-sized bowl.
- Flip the chops over then pour the pineapple sauce into the pan. Continue to cook the pork chops until they reach an internal temperature of 145 degrees Fahrenheit and the pineapple sauce has reduced and thickened a little, about 10 minutes. If the pineapple sauce is getting too thick, add a splash of water.
- Serve the pineapple pork chops with a little cilantro over the top.
Cup of Yum
Nutrition Information
Serving
1 pork chop
Calories
341kcal
(17%)
Carbohydrates
26g
(9%)
Protein
31g
(62%)
Fat
13g
(20%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
2g
Monounsaturated Fat
6g
Trans Fat
1g
Cholesterol
90mg
(30%)
Sodium
860mg
(36%)
Potassium
663mg
(19%)
Fiber
2g
(8%)
Sugar
23g
(46%)
Vitamin A
56IU
(1%)
Vitamin C
10mg
(11%)
Calcium
34mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 341
% Daily Value*
| Serving | 1 pork chop | |
| Calories | 341kcal | 17% |
| Carbohydrates | 26g | 9% |
| Protein | 31g | 62% |
| Fat | 13g | 20% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 1g | 50% |
| Cholesterol | 90mg | 30% |
| Sodium | 860mg | 36% |
| Potassium | 663mg | 14% |
| Fiber | 2g | 8% |
| Sugar | 23g | 46% |
| Vitamin A | 56IU | 1% |
| Vitamin C | 10mg | 11% |
| Calcium | 34mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.