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Pineapple Raita
Try your hand at this pineapple raita recipe for a wildly flavorful condiment made with sweet pineapple, spicy chiles, and tangy yogurt.
Prep Time
10 mins
Cook Time
10 mins
Total Time
15 mins
Servings: 4
Calories: 70 kcal
Course:
Side Dish
Cuisine:
Indian
Ingredients
- 1 cup pineapple small dice
- 1 small green chili serrano, minced
- 1 tbsp sugar
- 1 cup PLAIN yogurt or greek yogurt ( See Note 1)
- 1 teaspoon kosher salt
Instructions
- In a small saute pan heat the pineapple, chili and sugar over medium heat. Cook for several minutes, stirring often. Add 1/4 cup water, cover and turn heat to low. Cook for another minute or two. Pineapple should be softened. Set aside to cool.
- Whisk yogurt, and salt to a smooth consistency. If using Greek yogurt, add 1/3 cup water to thin. Whisk until smooth consistency then add salt, stirring once again to combine.
- Add the pineapple chili mixture to the yogurt and mix to combine. Season to taste.
- Chill if you prefer and serve with chili powder sprinkled on top.
Cup of Yum
Nutrition Information
Calories
70kcal
(4%)
Carbohydrates
11g
(4%)
Protein
2g
(4%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
0.1g
Monounsaturated Fat
1g
Cholesterol
8mg
(3%)
Sodium
610mg
(25%)
Potassium
145mg
(4%)
Fiber
1g
(4%)
Sugar
10g
(20%)
Vitamin A
99IU
(2%)
Vitamin C
21mg
(23%)
Calcium
80mg
(8%)
Iron
0.2mg
(1%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 70
% Daily Value*
| Calories | 70kcal | 4% |
| Carbohydrates | 11g | 4% |
| Protein | 2g | 4% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 8mg | 3% |
| Sodium | 610mg | 25% |
| Potassium | 145mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 10g | 20% |
| Vitamin A | 99IU | 2% |
| Vitamin C | 21mg | 23% |
| Calcium | 80mg | 8% |
| Iron | 0.2mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.