Servings
Font
Back
4.6 from 48 votes

Pineapple Recovery Smoothie

This pineapple recovery smoothie is the perfect post-workout drink because it's packed with nutrients known to help decrease inflammation and speed up muscle recovery.

Prep Time
5 mins
Total Time
5 mins
Servings: 1
Calories: 264 kcal
Course: Drinks
Cuisine: American

Ingredients

  • ½ green or red apple cored and chopped
  • 1 cup frozen pineapple
  • ¾ cup water or coconut water
  • 1 cup chopped kale
  • 1-2 teaspoons fresh lemon juice
  • 1 inch knob fresh ginger
  • 1 teaspoon chia seeds optional

Instructions

    Cup of Yum
  1. Add all ingredients to a high-powered blender.
  2. Blend until smooth, adding additional water until the smoothie is the texture and consistency you enjoy.

Nutrition Information

Serving 1smoothie Calories 264kcal (13%) Carbohydrates 43g (14%) Protein 4g (8%) Fat 11g (17%) Fiber 9g (36%) Sugar 28g (56%)

Nutrition Facts

Serving: 1Serving

Amount Per Serving

Calories 264

% Daily Value*

Serving 1smoothie
Calories 264kcal 13%
Carbohydrates 43g 14%
Protein 4g 8%
Fat 11g 17%
Fiber 9g 36%
Sugar 28g 56%

* Percent Daily Values are based on a 2,000 calorie diet.