Pineapple Recovery Smoothie
User Reviews
4.6
48 reviews
Excellent
Pineapple Recovery Smoothie
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This pineapple recovery smoothie is the perfect post-workout drink because it's packed with nutrients known to help decrease inflammation and speed up muscle recovery.
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Ingredients
- ½ green or red apple cored and chopped
- 1 cup frozen pineapple
- ¾ cup water or coconut water
- 1 cup chopped kale
- 1-2 teaspoons fresh lemon juice
- 1 inch knob fresh ginger
- 1 teaspoon chia seeds optional
Instructions
- Add all ingredients to a high-powered blender.
- Blend until smooth, adding additional water until the smoothie is the texture and consistency you enjoy.
Nutrition Information
Show Details
Serving
1smoothie
Calories
264kcal
(13%)
Carbohydrates
43g
(14%)
Protein
4g
(8%)
Fat
11g
(17%)
Fiber
9g
(36%)
Sugar
28g
(56%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 264 kcal
% Daily Value*
| Serving | 1smoothie | |
| Calories | 264kcal | 13% |
| Carbohydrates | 43g | 14% |
| Protein | 4g | 8% |
| Fat | 11g | 17% |
| Fiber | 9g | 36% |
| Sugar | 28g | 56% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.6
48 reviews
Excellent
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