0 from 3 votes
Pineapple Salsa
Pineapple salsa is a refreshing and vibrant mix of peppers, onions and lime with a sweet and spicy kick from pineapple and jalapenos! Perfect for a pre-dinner appetizer that everyone will be craving for days!
Prep Time
15 mins
Total Time
15 mins
Servings: 8 People
Calories: 18 kcal
Course:
Appetizer , Snacks
Cuisine:
American , Mexican , Caribbean
Ingredients
- 1 cup fresh chopped pineapple
- ½ small minced red onion
- 1 small chopped red bell pepper
- 1 small chopped green bell pepper
- 1 seeded and finely diced jalapeño
- ¼ cup chopped cilantro
- Juice of one lime
- salt to taste
Instructions
- In a medium-sized bowl, combine 1 cup fresh chopped pineapple, ½ small minced red onion, 1 small chopped red bell pepper, 1 small chopped green bell pepper, 1 seeded and finely diced jalapeño, ¼ cup chopped cilantro, juice of one lime, and salt to taste. Serve with chips.
Cup of Yum
Nutrition Information
Calories
18kcal
(1%)
Carbohydrates
4g
(1%)
Protein
0.4g
(1%)
Fat
0.1g
(0%)
Saturated Fat
0.02g
(0%)
Polyunsaturated Fat
0.03g
Monounsaturated Fat
0.01g
Sodium
1mg
(0%)
Potassium
75mg
(2%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
389IU
(8%)
Vitamin C
32mg
(36%)
Calcium
6mg
(1%)
Iron
0.2mg
(1%)
Nutrition Facts
Serving: 8People
Amount Per Serving
Calories 18
% Daily Value*
| Calories | 18kcal | 1% |
| Carbohydrates | 4g | 1% |
| Protein | 0.4g | 1% |
| Fat | 0.1g | 0% |
| Saturated Fat | 0.02g | 0% |
| Polyunsaturated Fat | 0.03g | 0% |
| Monounsaturated Fat | 0.01g | 0% |
| Sodium | 1mg | 0% |
| Potassium | 75mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 389IU | 8% |
| Vitamin C | 32mg | 36% |
| Calcium | 6mg | 1% |
| Iron | 0.2mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.