5 from 24 votes
Pineapple Salsa
Pineapple Salsa mixes diced pineapple, Roma tomatoes, fresh cilantro, red onion, and jalapeños for a vibrant, tangy, and mildly spicy condiment. Lime juice and garlic salt add brightness and depth, while allowing the flavors to meld for at least 30 minutes deepens the taste. This salsa works well paired with tortilla chips, adding a fresh and slightly sweet contrast to salty snacks or grilled foods.
Prep Time
10 mins
Sit Time
30 mins
Total Time
40 mins
Calories:
285 kcal
Course:
Appetizer
Cuisine:
Mexican
Ingredients
- 2 cups pineapple diced
- 6 Roma tomato cored and diced
- 1 bunch cilantro chopped (about 1 cup, fresh
- ½ cup red onion chopped
- 3-4 jalapeno pepper seeded and chopped
- 2 tablespoons lime juice
- ½ teaspoon garlic salt with parsley flakes
- black pepper
Instructions
- Add pineapple, tomatoes, cilantro, red onion, and jalapenos to a large bowl.
- Add lime juice and toss to combine. Season with salt and pepper, to taste.
- Let sit at room temperature for 30 minutes for all flavors to blend. Or chill until serving time. Serve with tortilla chips.
Cup of Yum
Notes
- Store in an airtight container in the refrigerator for up to 4 days to maintain freshness.
- Fresh pineapple is preferred; canned pineapple may be used if needed.
- Remove jalapeño seeds and membranes to reduce heat, or include them for spicier salsa.
- Lime juice balances the pineapple's acidity to reduce mouth irritation.
- Mason jars or any airtight containers work well for storage.
Nutrition Information
Calories
285kcal
(14%)
Carbohydrates
70g
(23%)
Protein
6g
(12%)
Fat
1g
(2%)
Sodium
1193mg
(50%)
Potassium
1503mg
(32%)
Fiber
11g
(44%)
Sugar
47g
(94%)
Vitamin A
4285IU
(86%)
Vitamin C
275.6mg
(306%)
Calcium
98mg
(10%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 1 Serving
Amount Per Serving
Calories 285
% Daily Value*
| Calories | 285kcal | 14% |
| Carbohydrates | 70g | 23% |
| Protein | 6g | 12% |
| Fat | 1g | 2% |
| Sodium | 1193mg | 50% |
| Potassium | 1503mg | 32% |
| Fiber | 11g | 44% |
| Sugar | 47g | 94% |
| Vitamin A | 4285IU | 86% |
| Vitamin C | 275.6mg | 306% |
| Calcium | 98mg | 10% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.