5.0 from 18 votes
Pineapple Salsa
Pineapple Salsa is a bright, healthy, and fresh fruit salsa perfect to serve with everything from tortilla chips to tacos to fish and meat.
Prep Time
15 mins
Total Time
15 mins
Servings: 12 servings
Calories: 46 kcal
Course:
Appetizer
Cuisine:
Mexican
Ingredients
- 1 whole pineapple , (about 4 cups, chopped)
- 1/4 cup red onion , chopped
- 1/4 cup white onion , chopped
- 1 red bell pepper , chopped
- 1 green bell pepper , chopped
- 1 Jalapeño , deseeded, deveined and minced
- 1/2 teaspoon kosher salt
- 2 tablespoons fresh lime juice
- 1 clove garlic , minced
- 1/4 cup fresh cilantro , chopped
Instructions
- Mix all ingredients together in a large bowl.
- Refrigerate for at least 60 minutes before serving.
Cup of Yum
Nutrition Information
Calories
46kcal
(2%)
Carbohydrates
11g
(4%)
Sodium
98mg
(4%)
Potassium
130mg
(4%)
Fiber
1g
(4%)
Sugar
8g
(16%)
Vitamin A
425IU
(9%)
Vitamin C
58.7mg
(65%)
Calcium
11mg
(1%)
Iron
0.3mg
(2%)
Nutrition Facts
Serving: 12servings
Amount Per Serving
Calories 46
% Daily Value*
| Calories | 46kcal | 2% |
| Carbohydrates | 11g | 4% |
| Sodium | 98mg | 4% |
| Potassium | 130mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 8g | 16% |
| Vitamin A | 425IU | 9% |
| Vitamin C | 58.7mg | 65% |
| Calcium | 11mg | 1% |
| Iron | 0.3mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.