0 from 0 votes
Pineapple Salsa
This Pineapple Salsa blends sweet, sour, and spicy for a unique, zingy topping for tacos and more.
Prep Time
15 mins
Additional Time
10 mins
Total Time
25 mins
Servings:
6
servings
Calories:
32 kcal
Course:
Appetizer
Cuisine:
Mexican
Ingredients
- 2 cups pineapple diced, fresh
- ½ cup red bell pepper diced
- 1 jalapeño seeded and finely chopped
- ¼ cup red onion finely chopped
- ¼ cup cilantro chopped, fresh
- 2 tablespoons lime juice fresh
- ¼ teaspoon salt
Instructions
- In a medium bowl, combine the diced pineapple, red bell pepper, jalapeño, red onion, and cilantro.
- Drizzle with fresh lime juice and sprinkle with salt. Stir well to mix all the ingredients.
- Allow the salsa to sit for about 10 minutes before serving to let the flavors meld together. Serve chilled or at room temperature.
Cup of Yum
Nutrition Information
Calories
32kcal
(2%)
Carbohydrates
8g
(3%)
Protein
0.5g
(1%)
Fat
0.1g
(0%)
Saturated Fat
0.01g
(0%)
Polyunsaturated Fat
0.04g
(0%)
Monounsaturated Fat
0.01g
(0%)
Sodium
98mg
(4%)
Potassium
95mg
(2%)
Fiber
1g
(4%)
Sugar
6g
(12%)
Vitamin A
468IU
(9%)
Vitamin C
44mg
(49%)
Calcium
9mg
(1%)
Iron
0.2mg
(1%)
Nutrition Facts
Serving: 6 servings
Amount Per Serving
Calories 32
% Daily Value*
| Calories | 32kcal | 2% |
| Carbohydrates | 8g | 3% |
| Protein | 0.5g | 1% |
| Fat | 0.1g | 0% |
| Saturated Fat | 0.01g | 0% |
| Polyunsaturated Fat | 0.04g | 0% |
| Monounsaturated Fat | 0.01g | 0% |
| Sodium | 98mg | 4% |
| Potassium | 95mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 6g | 12% |
| Vitamin A | 468IU | 9% |
| Vitamin C | 44mg | 49% |
| Calcium | 9mg | 1% |
| Iron | 0.2mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.