Pineapple Salsa
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Pineapple Salsa
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This Pineapple Salsa blends sweet, sour, and spicy for a unique, zingy topping for tacos and more.
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Ingredients
- 2 cups pineapple diced, fresh
- ½ cup red bell pepper diced
- 1 jalapeño seeded and finely chopped
- ¼ cup red onion finely chopped
- ¼ cup cilantro chopped, fresh
- 2 tablespoons lime juice fresh
- ¼ teaspoon salt
Instructions
- In a medium bowl, combine the diced pineapple, red bell pepper, jalapeño, red onion, and cilantro.
- Drizzle with fresh lime juice and sprinkle with salt. Stir well to mix all the ingredients.
- Allow the salsa to sit for about 10 minutes before serving to let the flavors meld together. Serve chilled or at room temperature.
Nutrition Information
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Calories
32kcal
(2%)
Carbohydrates
8g
(3%)
Protein
0.5g
(1%)
Fat
0.1g
(0%)
Saturated Fat
0.01g
(0%)
Polyunsaturated Fat
0.04g
(0%)
Monounsaturated Fat
0.01g
(0%)
Sodium
98mg
(4%)
Potassium
95mg
(2%)
Fiber
1g
(4%)
Sugar
6g
(12%)
Vitamin A
468IU
(9%)
Vitamin C
44mg
(49%)
Calcium
9mg
(1%)
Iron
0.2mg
(1%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 32 kcal
% Daily Value*
| Calories | 32kcal | 2% |
| Carbohydrates | 8g | 3% |
| Protein | 0.5g | 1% |
| Fat | 0.1g | 0% |
| Saturated Fat | 0.01g | 0% |
| Polyunsaturated Fat | 0.04g | 0% |
| Monounsaturated Fat | 0.01g | 0% |
| Sodium | 98mg | 4% |
| Potassium | 95mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 6g | 12% |
| Vitamin A | 468IU | 9% |
| Vitamin C | 44mg | 49% |
| Calcium | 9mg | 1% |
| Iron | 0.2mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
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