5.0 from 9 votes
Pineapple Salsa
A sweet and simple recipe for homemade Pineapple Salsa! Includes a how-to video!
Prep Time
5 mins
Additional Time
1 hr
Total Time
1 hr 5 mins
Servings: 8 servings (approximately ¾ cup each)
Calories: 47 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 3 cups finely diced pineapple I cut mine to be smaller than ½” in diameter. This was about half of a large pineapple for me.
- ⅔ cup finely diced red onion
- ½ red pepper¹ finely chopped
- ½ cup orange pepper finely chopped
- 1-3 Tablespoons finely diced jalapenos remove seeds first (start with 1 and add more to taste)
- ⅔ cup finely chopped ripe Roma tomatoes seeds removed
- ⅓ cup finely chopped cilantro
- ¾ teaspoon finely ground sea salt plus more to taste
- freshly cracked black pepper to taste
- ¼ teaspoon ground cumin optional
- 2 Tablespoons lime juice freshly squeezed preferred
- Salty tortilla chips
Instructions
- Combine all ingredients in a large bowl. Stir well.
- Taste, and add more salt, pepper, and lime juice as needed to taste. Flavor is enhanced if salsa is allowed to sit for an hour or so (in the refrigerator, covered).
Cup of Yum
Notes
- ¹You can use all red or all orange pepper, I like to use a mix of the two personally because I like the different colors.
Nutrition Information
Serving
1serving (does not include tortilla chips)
Calories
47kcal
(2%)
Carbohydrates
12g
(4%)
Protein
1g
(2%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Sodium
221mg
(9%)
Potassium
183mg
(5%)
Fiber
2g
(8%)
Sugar
8g
(16%)
Vitamin A
793IU
(16%)
Vitamin C
58mg
(64%)
Calcium
16mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8servings (approximately ¾ cup each)
Amount Per Serving
Calories 47
% Daily Value*
| Serving | 1serving (does not include tortilla chips) | |
| Calories | 47kcal | 2% |
| Carbohydrates | 12g | 4% |
| Protein | 1g | 2% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Sodium | 221mg | 9% |
| Potassium | 183mg | 4% |
| Fiber | 2g | 8% |
| Sugar | 8g | 16% |
| Vitamin A | 793IU | 16% |
| Vitamin C | 58mg | 64% |
| Calcium | 16mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.