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5.0 from 6 votes

Pineapple Shrimp

This vibrant Pineapple Shrimp recipe balances the sweetness of pineapple with savory flavors for a quick, light meal.

Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 4 servings
Calories: 172 kcal
Course: Main Course
Cuisine: American

Ingredients

  • 1 pound large shrimp peeled and deveined
  • salt and pepper to taste
  • 1 tablespoon olive oil
  • 1 red bell pepper diced
  • 2 cloves garlic minced
  • 2 cups pineapple cut into chunks
  • 1 tablespoon soy sauce low sodium
  • 1 teaspoon honey
  • 1/2 teaspoon crushed red pepper flakes
  • 1/4 cup cilantro chopped

Instructions

    Cup of Yum
  1. Season the shrimp with salt and pepper, and set aside.
  2. Heat olive oil in a large skillet over medium-high heat. Add the red bell pepper and garlic, sautéing until the pepper is tender.
  3. Add the seasoned shrimp to the skillet and cook until they turn pink, about 2-3 minutes per side.
  4. Stir in the pineapple chunks, soy sauce, honey, and red pepper flakes, cooking until the pineapple is heated through and the sauce thickens slightly.
  5. Remove from heat and garnish with chopped cilantro before serving.

Nutrition Information

Calories 172kcal (9%) Carbohydrates 16g (5%) Protein 17g (34%) Fat 5g (8%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g Monounsaturated Fat 3g Trans Fat 0.01g Cholesterol 143mg (48%) Sodium 900mg (38%) Potassium 307mg (9%) Fiber 2g (8%) Sugar 11g (22%) Vitamin A 1325IU (27%) Vitamin C 78mg (87%) Calcium 79mg (8%) Iron 1mg (6%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 172

% Daily Value*

Calories 172kcal 9%
Carbohydrates 16g 5%
Protein 17g 34%
Fat 5g 8%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 3g 15%
Trans Fat 0.01g 1%
Cholesterol 143mg 48%
Sodium 900mg 38%
Potassium 307mg 7%
Fiber 2g 8%
Sugar 11g 22%
Vitamin A 1325IU 27%
Vitamin C 78mg 87%
Calcium 79mg 8%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.