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Pineapple Smoothie Recipe
Transport yourself to the tropics with this refreshing pineapple smoothie! It's a thick, creamy, and delicious smoothie that's great as a quick breakfast or snack on the go. It's made with only 5 ingredients and it's ready in just 5 minutes!
Prep Time
5 mins
Total Time
5 mins
Servings: 2 smoothies
Calories: 172 kcal
Course:
Drinks
Cuisine:
North American
Ingredients
- 2 2 cups frozen pineapple
- 1 1 medium banana
- ½ ½ naval orange peeled
- ½ ½ cup yogurt plain or vanilla
- ¾ ¾ cup water
Instructions
- Add the pineapple, banana, orange, yogurt, and water to your blender.
- Blend on high speed until smooth and creamy. Add extra water if you'd like a thinner smoothie.
- Pour into cups and serve right away.
Cup of Yum
Nutrition Information
Serving
1 smoothie
Calories
172kcal
(9%)
Carbohydrates
38g
(13%)
Protein
4g
(8%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
0.2g
Monounsaturated Fat
1g
Cholesterol
8mg
(3%)
Sodium
35mg
(1%)
Potassium
486mg
(14%)
Fiber
4g
(16%)
Sugar
26g
(52%)
Vitamin A
195IU
(4%)
Vitamin C
84mg
(93%)
Calcium
101mg
(10%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2smoothies
Amount Per Serving
Calories 172
% Daily Value*
| Serving | 1 smoothie | |
| Calories | 172kcal | 9% |
| Carbohydrates | 38g | 13% |
| Protein | 4g | 8% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 0.2g | 1% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 8mg | 3% |
| Sodium | 35mg | 1% |
| Potassium | 486mg | 10% |
| Fiber | 4g | 16% |
| Sugar | 26g | 52% |
| Vitamin A | 195IU | 4% |
| Vitamin C | 84mg | 93% |
| Calcium | 101mg | 10% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.