5 from 3 votes
Pineapple Smoothie with Coconut Cream
Enjoy something delicious and satisfying with this easy-to-make recipe.
Prep Time
10 mins
Additional Time
3 hrs
Total Time
3 hrs 10 mins
Servings:
2
Calories:
469 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- 1 cup pineapple roughly chopped, frozen
- 1 cup coconut cream the amount of cream in an 8 ounces can of full-fat coconut milk, chilled
- 1 tablespoon honey
Instructions
- Place 8 ounces can of full-fat coconut milk in the fridge for at least 3 hours.
- Once the can is chilled, open it with a can opener and scrape the thick cream off the top.
- stopping once you get down to the water (don’t throw it out! It’s great to drink or use in other smoothies!).
- Add the coconut cream, frozen pineapple and the honey to a blender and blend until well mixed.
- Devour!
Cup of Yum
Nutrition Information
Calories
469kcal
(23%)
Carbohydrates
27g
(9%)
Protein
5g
(10%)
Fat
42g
(65%)
Saturated Fat
37g
(185%)
Polyunsaturated Fat
0.5g
(3%)
Monounsaturated Fat
2g
(10%)
Sodium
6mg
(0%)
Potassium
485mg
(10%)
Fiber
4g
(16%)
Sugar
17g
(34%)
Vitamin A
48IU
(1%)
Vitamin C
43mg
(48%)
Calcium
25mg
(3%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 2 Serving
Amount Per Serving
Calories 469
% Daily Value*
| Calories | 469kcal | 23% |
| Carbohydrates | 27g | 9% |
| Protein | 5g | 10% |
| Fat | 42g | 65% |
| Saturated Fat | 37g | 185% |
| Polyunsaturated Fat | 0.5g | 3% |
| Monounsaturated Fat | 2g | 10% |
| Sodium | 6mg | 0% |
| Potassium | 485mg | 10% |
| Fiber | 4g | 16% |
| Sugar | 17g | 34% |
| Vitamin A | 48IU | 1% |
| Vitamin C | 43mg | 48% |
| Calcium | 25mg | 3% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.