4.7 from 42 votes
Pineapple Spinach Smoothie Recipe
You’ll be amazed at how much flavor you can get in a glass with this pineapple spinach smoothie.
Prep Time
5 mins
Total Time
5 mins
Servings: 2 small servings or 1 large
Calories: 596 kcal
Course:
Drinks
Ingredients
- 1 cup frozen pineapple chunks
- 1 cup coconut milk
- 1 cup packed baby spinach
- Optional add-ins: chia seeds, hemp seeds, protein powder, ground flax, collagen, Greek yogurt, lots of other options
Instructions
- Place all ingredients in the carafe of your blender.
- Pulse everything a few times to break up any larger chunks. Then blend on high until very smooth. Serve immediately.
Cup of Yum
Notes
- If you have a high-power blender, feel free to skip pulsing and go straight to blending on high!
- You can swap almond milk or another nut milk for the coconut milk in this recipe. It won't have as much tropical flavor, but it will still be delicious!
Nutrition Information
Serving
1half batch
Calories
596kcal
(30%)
Carbohydrates
41g
(14%)
Protein
34g
(68%)
Fat
37g
(57%)
Saturated Fat
23g
(115%)
Polyunsaturated Fat
12g
Cholesterol
7mg
(2%)
Sodium
95mg
(4%)
Fiber
7g
(28%)
Sugar
29g
(58%)
Nutrition Facts
Serving: 2small servings or 1 large
Amount Per Serving
Calories 596
% Daily Value*
| Serving | 1half batch | |
| Calories | 596kcal | 30% |
| Carbohydrates | 41g | 14% |
| Protein | 34g | 68% |
| Fat | 37g | 57% |
| Saturated Fat | 23g | 115% |
| Polyunsaturated Fat | 12g | 71% |
| Cholesterol | 7mg | 2% |
| Sodium | 95mg | 4% |
| Fiber | 7g | 28% |
| Sugar | 29g | 58% |
* Percent Daily Values are based on a 2,000 calorie diet.