5.0 from 3 votes
Pineapple Spinach Smoothie Recipe
My all-time favorite smoothie! This Pineapple Spinach Smoothie is naturally sweet and is perfect for a grab-and-go breakfast or afternoon snack.
Prep Time
10 mins
Total Time
10 mins
Servings: 2 Servings
Calories: 1499 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- ½ cup cold water
- 2 cups (packed) Fresh Spinach Leaves
- ½ banana
- 1 medium navel orange, peeled
- 2 tablespoons hemp protein powder (or your favorite kind)
- 1 tablespoon flaxseed meal
- ½ cup unsweetened frozen pineapple chunks
- ½ cup unsweetened frozen mango chunks
Instructions
- Pour the water into a blender and add the spinach. Puree until smooth.
- Add the protein powder, flaxseed meal, banana and orange. Puree.
- Add the pineapple and mango chunks. If your blender has a crushed ice feature, start with that, then puree until smooth.
Cup of Yum
Notes
- Please note that I am not a medical or nutritional professional. I provide nutritional information for my recipes as a courtesy to my readers. It is calculated using the LoseIt! calculator. While I attempt to provide information that is as accurate as possible, you should calculate the nutritional information independently before relying on it.
Nutrition Information
Serving
8ounces
Calories
149.9kcal
(7%)
Carbohydrates
30.3g
(10%)
Protein
6.4g
(13%)
Fat
2.2g
(3%)
Saturated Fat
0.2g
(1%)
Sodium
25.3mg
(1%)
Fiber
7.2g
(29%)
Sugar
19.3g
(39%)
Nutrition Facts
Serving: 2Servings
Amount Per Serving
Calories 1499
% Daily Value*
| Serving | 8ounces | |
| Calories | 149.9kcal | 7% |
| Carbohydrates | 30.3g | 10% |
| Protein | 6.4g | 13% |
| Fat | 2.2g | 3% |
| Saturated Fat | 0.2g | 1% |
| Sodium | 25.3mg | 1% |
| Fiber | 7.2g | 29% |
| Sugar | 19.3g | 39% |
* Percent Daily Values are based on a 2,000 calorie diet.