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5.0 from 12 votes

Pineapple Tropical Smoothie

Sweet and creamy Pineapple Tropical Smoothie with a hint of orange is sure to refresh you on a hot summer day. It's dairy free and has no added sugar!

Prep Time
5 mins
Total Time
5 mins
Servings: 2
Calories: 170 kcal
Course: Drinks
Cuisine: American

Ingredients

  • 3 cups crushed ice
  • 3/4 cup 100% pineapple juice
  • 1/2 cup orange juice concentrate
  • 1/2 cup cashew milk or almond, coconut or dairy milk
  • 1/4 teaspoon vanilla extract

Instructions

    Cup of Yum
  1. Place the crushed ice in a blender. Then add the pineapple juice, orange juice concentrate, cashew milk and vanilla. 3 cups crushed ice, 3/4 cup 100% pineapple juice, 1/2 cup orange juice concentrate, 1/2 cup cashew milk, 1/4 teaspoon vanilla extract
  2. Using the "liquify" setting, blend the ingredients for 10-15 seconds, until the ice is completely crushed and the texture is slushy, but smooth.
  3. Pour into two glasses and serve immediately.

Notes

  • Refer to the article above for more tips and tricks.
  • The calories shown are based on the recipe making 2 smoothies, with 1 serving being 1 smoothie. Since different brands of ingredients have different nutritional information, the calories shown are just an estimate. **We are not dietitians and recommend you seek a nutritionist for exact nutritional information. **

Nutrition Information

Calories 170kcal (9%) Carbohydrates 39g (13%) Protein 2g (4%) Sodium 45mg (2%) Potassium 600mg (17%) Sugar 36g (72%) Vitamin A 270IU (5%) Vitamin C 107.3mg (119%) Calcium 35mg (4%) Iron 0.5mg (3%)

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 170

% Daily Value*

Calories 170kcal 9%
Carbohydrates 39g 13%
Protein 2g 4%
Sodium 45mg 2%
Potassium 600mg 13%
Sugar 36g 72%
Vitamin A 270IU 5%
Vitamin C 107.3mg 119%
Calcium 35mg 4%
Iron 0.5mg 3%

* Percent Daily Values are based on a 2,000 calorie diet.