4.5 from 6 votes
Pineapple Upside Down Fluff
Pineapple Upside Down Fluff has all the delicious flavors of a pineapple upside-down cake mixed into a yummy whipped cream and coconut cloud!
Prep Time
10 mins
Additional Time
1 hr
Total Time
1 hr 10 mins
Servings: 8
Calories: 279 kcal
Course:
Dessert
Cuisine:
American
Ingredients
- 3.4 ounces coconut cream instant pudding mix
- 20 ounces pineapple tidbits with juice
- 3 cups Cool Whip (thawed if store-bought)
- 20 ounces Maraschino cherries drained and sliced in half
- ¼ cup salted caramel sauce plus more to taste
Instructions
- In a medium mixing bowl, stir together the coconut cream pudding mix, pineapple chunks, and pineapple juice from the can until completely mixed together.
- Add the Cool Whip to a large mixing bowl. Fold in the pineapple/pudding mixture and the cherry halves. (Reserve 1-2 cherries for garnish later.)
- Cover with plastic wrap and chill in the fridge for at least 1 hour.
- Transfer the fluff to a serving bowl or leave it in the mixing bowl. Drizzle the top with homemade salted caramel sauce, add a cherry or two for garnish, and enjoy!
Cup of Yum
Nutrition Information
Calories
279kcal
(14%)
Carbohydrates
59g
(20%)
Protein
1g
(2%)
Fat
5g
(8%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.4g
Trans Fat
0.1g
Cholesterol
11mg
(4%)
Sodium
193mg
(8%)
Potassium
45mg
(1%)
Fiber
3g
(12%)
Sugar
51g
(102%)
Vitamin A
81IU
(2%)
Calcium
69mg
(7%)
Iron
0.3mg
(2%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 279
% Daily Value*
| Calories | 279kcal | 14% |
| Carbohydrates | 59g | 20% |
| Protein | 1g | 2% |
| Fat | 5g | 8% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 0.4g | 2% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 11mg | 4% |
| Sodium | 193mg | 8% |
| Potassium | 45mg | 1% |
| Fiber | 3g | 12% |
| Sugar | 51g | 102% |
| Vitamin A | 81IU | 2% |
| Calcium | 69mg | 7% |
| Iron | 0.3mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.