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Pineapple Whip

A creamy, fruit-based soft serve dessert!

Prep Time
5 mins
Total Time
5 mins
Servings: 4
Calories: 73 kcal
Course: Dessert
Cuisine: American

Ingredients

  • 1 pound frozen pineapple
  • 1 1/4 cups almond milk (or orange juice)
  • 1 tablespoon honey (optional) *use Maple Syrup for a vegan dessert.

Instructions

    Cup of Yum
  1. In a high-speed blender or food processor, combine the frozen pineapple, almond milk and honey, if using, then blend until a smooth, ice-cream-like texture is achieved.
  2. For an authentic Dole Whip presentation, transfer the frozen dessert to a large plastic bag, and cut off the tip to create a piping bag. Pipe the pineapple whip into 4-6 dishes, and serve immediately!
  3. Any leftovers can be frozen in an ice cube tray and used in smoothies later.

Nutrition Information

Calories 73kcal (4%) Carbohydrates 19g (6%) Protein 1g (2%) Fat 1g (2%) Saturated Fat 1g (5%) Sodium 5mg (0%) Potassium 124mg (4%) Fiber 2g (8%) Sugar 15g (30%) Vitamin A 65IU (1%) Vitamin C 54.2mg (60%) Calcium 15mg (2%) Iron 0.3mg (2%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 73

% Daily Value*

Calories 73kcal 4%
Carbohydrates 19g 6%
Protein 1g 2%
Fat 1g 2%
Saturated Fat 1g 5%
Sodium 5mg 0%
Potassium 124mg 3%
Fiber 2g 8%
Sugar 15g 30%
Vitamin A 65IU 1%
Vitamin C 54.2mg 60%
Calcium 15mg 2%
Iron 0.3mg 2%

* Percent Daily Values are based on a 2,000 calorie diet.