5.0 from 3 votes
Pink Grapefruit & Orange Compote with Ginger Yogurt
This light and bright citrus compote, topped with ginger-infused yogurt, is perfect for weekend brunch or a quick weekday breakfast.
Prep Time
15 mins
Cook Time
15 mins
Total Time
17 mins
Servings: 4 Servings
Calories: 146 kcal
Course:
Dessert , Breakfast
Cuisine:
American
Ingredients
- 2 pink grapefruits
- 3 navel oranges
- 2 teaspoons agave nectar divided
- ½ inch piece fresh ginger peeled and sliced
- ½ cup nonfat Greek yogurt
- 1 teaspoon minced crystallized ginger
Instructions
- Peel and segment grapefruits and oranges over a small saucepan so that the juices the juices are reserved.
- After segmenting the fruit, squeeze the remaining juice into the saucepan.
- Cut the segments in half and place in a bowl.
- Add 1 ½ teaspoon agave nectar and ginger slices to the juices in the saucepan.
- Set the saucepan over medium heat and heat, stirring constantly, until the agave dissolves. Remove from heat and let the syrup cool.
- Remove the ginger slices and pour the syrup over the fruit. Stir to combine.
- In a small bowl, stir together the Greek yogurt, ½ teaspoon agave nectar and crystallized ginger.
- Dive the grapefruit mixture between 4 bowls and dollop some yogurt mixture over each one. Serve.
Cup of Yum
Nutrition Information
Serving
1Bowl
Calories
146kcal
(7%)
Carbohydrates
35g
(12%)
Protein
4g
(8%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Cholesterol
1mg
(0%)
Sodium
10mg
(0%)
Potassium
366mg
(10%)
Fiber
4g
(16%)
Sugar
25g
(50%)
Vitamin A
1675IU
(34%)
Vitamin C
100.4mg
(112%)
Calcium
72mg
(7%)
Iron
0.2mg
(1%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 146
% Daily Value*
| Serving | 1Bowl | |
| Calories | 146kcal | 7% |
| Carbohydrates | 35g | 12% |
| Protein | 4g | 8% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 1mg | 0% |
| Sodium | 10mg | 0% |
| Potassium | 366mg | 8% |
| Fiber | 4g | 16% |
| Sugar | 25g | 50% |
| Vitamin A | 1675IU | 34% |
| Vitamin C | 100.4mg | 112% |
| Calcium | 72mg | 7% |
| Iron | 0.2mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.