0 from 6 votes
Pink Grapefruit Recipe with Honey Mint Syrup
Pink Grapefruit with Honey Mint Syrup…A light and healthy snack or brunch recipe! It's easy to make and will add some bright citrus flavors to your brunch.
Prep Time
10 mins
Total Time
10 mins
Servings: 2 Servings
Calories: 224 kcal
Course:
Breakfast , Snacks
Cuisine:
American
Ingredients
- 4 pink grapefruits
- 3 tablespoons boiling water
- 1 ½ teaspoons honey
- 1 tablespoon thinly sliced mint leaves
Instructions
- Cut the peel of the pink grapefruits and cut the segments away from the membranes (see How to Segment Citrus Fruits). Place the segments in a bowl, reserve the juice for another use and discard the membranes.
- In a small bowl, combine the boiling water and honey, and stir until the honey dissolves. Stir in the mint leaves and steep for 5 minutes.
- Pour the honey mixture over the grapefruit and toss gently to combine. Serve.
Cup of Yum
Notes
Nutrition Information
Calories
224kcal
(11%)
Carbohydrates
57g
(19%)
Protein
4g
(8%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Sodium
2mg
(0%)
Potassium
664mg
(19%)
Fiber
8g
(32%)
Sugar
38g
(76%)
Vitamin A
5765IU
(115%)
Vitamin C
154.3mg
(171%)
Calcium
114mg
(11%)
Iron
0.5mg
(3%)
Nutrition Facts
Serving: 2Servings
Amount Per Serving
Calories 224
% Daily Value*
| Calories | 224kcal | 11% |
| Carbohydrates | 57g | 19% |
| Protein | 4g | 8% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Sodium | 2mg | 0% |
| Potassium | 664mg | 14% |
| Fiber | 8g | 32% |
| Sugar | 38g | 76% |
| Vitamin A | 5765IU | 115% |
| Vitamin C | 154.3mg | 171% |
| Calcium | 114mg | 11% |
| Iron | 0.5mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.