Pink Grapefruit Recipe with Honey Mint Syrup
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5.0
6 reviews
Excellent
Pink Grapefruit Recipe with Honey Mint Syrup
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Pink Grapefruit with Honey Mint Syrup…A light and healthy snack or brunch recipe! It's easy to make and will add some bright citrus flavors to your brunch.
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Ingredients
- 4 pink grapefruits
- 3 tablespoons boiling water
- 1 ½ teaspoons honey
- 1 tablespoon thinly sliced mint leaves
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Instructions
- Cut the peel of the pink grapefruits and cut the segments away from the membranes (see How to Segment Citrus Fruits). Place the segments in a bowl, reserve the juice for another use and discard the membranes.
- In a small bowl, combine the boiling water and honey, and stir until the honey dissolves. Stir in the mint leaves and steep for 5 minutes.
- Pour the honey mixture over the grapefruit and toss gently to combine. Serve.
Notes
Nutrition Information
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Calories
224kcal
(11%)
Carbohydrates
57g
(19%)
Protein
4g
(8%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Sodium
2mg
(0%)
Potassium
664mg
(19%)
Fiber
8g
(32%)
Sugar
38g
(76%)
Vitamin A
5765IU
(115%)
Vitamin C
154.3mg
(171%)
Calcium
114mg
(11%)
Iron
0.5mg
(3%)
Nutrition Facts
Serving: 2Servings
Amount Per Serving
Calories 224 kcal
% Daily Value*
| Calories | 224kcal | 11% |
| Carbohydrates | 57g | 19% |
| Protein | 4g | 8% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Sodium | 2mg | 0% |
| Potassium | 664mg | 14% |
| Fiber | 8g | 32% |
| Sugar | 38g | 76% |
| Vitamin A | 5765IU | 115% |
| Vitamin C | 154.3mg | 171% |
| Calcium | 114mg | 11% |
| Iron | 0.5mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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