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5.0 from 57 votes

Pinto Bean Dip

Make the BEST homemade Pinto Bean Dip with just 5 ingredients in 5 minutes! It’s a creamy, flavorful dip or spread for potlucks, parties, & taco Tuesdays!

Prep Time
5 mins
Total Time
5 mins
Servings: 2 cups
Calories: 158 kcal
Course: Condiments
Cuisine: Mexican

Ingredients

  • 1 (15-ounce) can of pinto beans, drained
  • ⅓ cup of salsa
  • ½ to 1 of a fresh jalapeno (depending on spice preference)
  • 3 tablespoons of nutritional yeast
  • 2 teaspoons of cumin

Instructions

    Cup of Yum
  1. In a food processor, combine the beans, salsa, jalapeno, nutritional yeast, and cumin and wiz until completely creamy.

Notes

  • To adjust the texture: Adjust how much you pulse the ingredients for a chunky vs. smooth dip. Alternatively, leave a portion of beans only lightly mashed, then puree the rest.
  • Adjust the consistency: Optionally add some water for a thinner dip.
  • To adapt the heat: Change how much chili you use, or the variety of chili.
  • Taste and adjust: After blending, taste the dip and adjust any of the seasonings, including adding salt, if preferred.

Nutrition Information

Calories 158kcal (8%) Carbohydrates 27g (9%) Protein 11g (22%) Fat 1g (2%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g Monounsaturated Fat 1g Sodium 586mg (24%) Potassium 653mg (19%) Fiber 9g (36%) Sugar 3g (6%) Vitamin A 181IU (4%) Vitamin C 4mg (4%) Calcium 88mg (9%) Iron 4mg (22%)

Nutrition Facts

Serving: 2cups

Amount Per Serving

Calories 158

% Daily Value*

Calories 158kcal 8%
Carbohydrates 27g 9%
Protein 11g 22%
Fat 1g 2%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 1g 5%
Sodium 586mg 24%
Potassium 653mg 14%
Fiber 9g 36%
Sugar 3g 6%
Vitamin A 181IU 4%
Vitamin C 4mg 4%
Calcium 88mg 9%
Iron 4mg 22%

* Percent Daily Values are based on a 2,000 calorie diet.