Pinto Bean Dip
User Reviews
5.0
57 reviews
Excellent
-
Prep Time
5 mins
-
Total Time
5 mins
-
Servings
2 cups
-
Calories
158 kcal
-
Course
Condiments
-
Cuisine
Mexican
Pinto Bean Dip
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Make the BEST homemade Pinto Bean Dip with just 5 ingredients in 5 minutes! It’s a creamy, flavorful dip or spread for potlucks, parties, & taco Tuesdays!
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Ingredients
- 1 (15-ounce) can of pinto beans, drained
- ⅓ cup of salsa
- ½ to 1 of a fresh jalapeno (depending on spice preference)
- 3 tablespoons of nutritional yeast
- 2 teaspoons of cumin
Instructions
- In a food processor, combine the beans, salsa, jalapeno, nutritional yeast, and cumin and wiz until completely creamy.
Equipments used:
Notes
- To adjust the texture: Adjust how much you pulse the ingredients for a chunky vs. smooth dip. Alternatively, leave a portion of beans only lightly mashed, then puree the rest.
- Adjust the consistency: Optionally add some water for a thinner dip.
- To adapt the heat: Change how much chili you use, or the variety of chili.
- Taste and adjust: After blending, taste the dip and adjust any of the seasonings, including adding salt, if preferred.
Nutrition Information
Show Details
Calories
158kcal
(8%)
Carbohydrates
27g
(9%)
Protein
11g
(22%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Sodium
586mg
(24%)
Potassium
653mg
(19%)
Fiber
9g
(36%)
Sugar
3g
(6%)
Vitamin A
181IU
(4%)
Vitamin C
4mg
(4%)
Calcium
88mg
(9%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 2cups
Amount Per Serving
Calories 158 kcal
% Daily Value*
| Calories | 158kcal | 8% |
| Carbohydrates | 27g | 9% |
| Protein | 11g | 22% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 586mg | 24% |
| Potassium | 653mg | 14% |
| Fiber | 9g | 36% |
| Sugar | 3g | 6% |
| Vitamin A | 181IU | 4% |
| Vitamin C | 4mg | 4% |
| Calcium | 88mg | 9% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
57 reviews
Excellent
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