0 from 6 votes
Pinto Bean Soup
This Pinto Bean Soup combines rich, creamy beans with tomatoes, corn, and warm spices for a bowl of satisfying comfort food.
Prep Time
10 mins
Cook Time
10 mins
Total Time
35 mins
Servings: 4 servings
Calories: 111 kcal
Course:
Soup
Cuisine:
American
Ingredients
- 1½ tablespoons olive oil
- 1 medium onion diced
- 3 cloves garlic minced
- ¾ teaspoon ground cumin
- ¾ teaspoon dried oregano
- ½ teaspoon smoked paprika
- 2¼ cups vegetable broth
- 3 cans pinto beans 15 ounces each, drained and rinsed
- ½ cup fresh corn kernels
- 1 can fire-roasted diced tomatoes 15 ounces
- salt and pepper to taste
- fresh chopped cilantro for garnish
- shredded cheese for garnish
- sour cream for garnish, optional
Instructions
- Add oil to a large pot over medium heat. When the oil is hot, add diced onion and cook until softened, about 5 minutes. Add minced garlic and cook for another minute.
- Stir in cumin, oregano, and smoked paprika, cooking for about 1 minute, until fragrant.
- Add vegetable broth, pinto beans, corn, and fire-roasted tomatoes to the pot. Bring to a boil, then reduce heat and simmer for 20 minutes, allowing flavors to meld.
- Season the soup with salt and pepper to taste. Serve hot, garnished with fresh cilantro and a sprinkle of your favorite cheese. Add a dollop of sour cream on top, if desired.
Cup of Yum
Nutrition Information
Calories
111kcal
(6%)
Carbohydrates
14g
(5%)
Protein
2g
(4%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Trans Fat
0.003g
Sodium
692mg
(29%)
Potassium
119mg
(3%)
Fiber
2g
(8%)
Sugar
6g
(12%)
Vitamin A
861IU
(17%)
Vitamin C
6mg
(7%)
Calcium
52mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 111
% Daily Value*
| Calories | 111kcal | 6% |
| Carbohydrates | 14g | 5% |
| Protein | 2g | 4% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.003g | 0% |
| Sodium | 692mg | 29% |
| Potassium | 119mg | 3% |
| Fiber | 2g | 8% |
| Sugar | 6g | 12% |
| Vitamin A | 861IU | 17% |
| Vitamin C | 6mg | 7% |
| Calcium | 52mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.