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5.0 from 3 votes

Pistachio Pudding Dessert Parfaits with Pecan Crumble

If you’re looking for a yummy, simple, light dessert, try these delicious Pistachio Pudding Parfaits! They’re super easy to make and just the right amount of creamy sweetness and sugary crunch! Perfect for serving when hosting a crowd or an easy after-dinner treat!

Prep Time
10 mins
Additional Time
1 hr
Total Time
1 hr 10 mins
Servings: 4
Calories: 199 kcal
Course: Dessert
Cuisine: American

Ingredients

  • 1 (1.4-oz.) box sugar-free pistachio pudding mix
  • 2 cups fat free milk or milk of choice (I used Fairlife)
  • 1 cup lite Cool Whip thawed & divided
Pecan Crumble:
  • 3/4 cup quick oats (60g)
  • 3 Tbsp light butter (42g) melted
  • 3 Tbsp brown sugar (36g) I used Swerve
  • 3 Tbsp chopped pecans (23g)

Instructions

    Cup of Yum
  1. Whisk together the pudding mix and milk according to package directions. Add to the fridge to thicken while you make the crumble.*
  2. In a small bowl, mix together all the ingredients for the pecan crumble.
  3. Layer four small glasses with 2 Tbsp of EACH: pistachio pudding, cool whip, crumble, pistachio pudding, cool whip, and lastly the crumble.
  4. Cover and chill for at least an hour and enjoy!

Notes

  • *You will only use about half of the pudding so you can enjoy the rest however you please! Also yummy with crunchy granola or Oreo's crumbled on top!
  • *You will only use about half of the pudding so you can enjoy the rest however you please! Also yummy with crunchy granola or Oreo's crumbled on top!
  • To make dairy-free: use dairy-free milk, dairy-free cool whip (like Truwhip) and dairy-free butter.
  • Store leftover parfaits covered in the fridge for 3-4 days. 

Nutrition Information

Serving 1parfait Calories 199kcal (10%) Carbohydrates 20.9g (7%) Protein 5.7g (11%) Fat 10.3g (16%) Saturated Fat 3.3g (17%) Fiber 2.1g (8%) Sugar 4.1g (8%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 199

% Daily Value*

Serving 1parfait
Calories 199kcal 10%
Carbohydrates 20.9g 7%
Protein 5.7g 11%
Fat 10.3g 16%
Saturated Fat 3.3g 17%
Fiber 2.1g 8%
Sugar 4.1g 8%

* Percent Daily Values are based on a 2,000 calorie diet.