5.0 from 18 votes
Pistachio Walnut Avocado Dip
Ready in 15 minutes, this avocado dip with walnuts and pistachios is a great addition to your appetizer platter. You can serve it alongside some homemade pita bread or crackers.
Prep Time
15 mins
Total Time
15 mins
Servings: 4 servings
Calories: 273 kcal
Course:
Appetizer
Cuisine:
Mediterranean , American
Ingredients
- 2 avocados
- 1/3 cup walnuts
- 1/4 cup pistachios
- 1/2 tsp salt
- 1 lime juice of
- 2 tbsp PLAIN yogurt
Instructions
- Peel the avocados and take out the pit.
- Place the walnuts and pistachios in a food processor and blend until crumbled.
- Add in the avocados, salt, lime and yogurt to the blender.
- Blend until smooth. If the mixture is too thick add one tablespoon water.
- Top with chopped parsley and pepper flakes. Serve with pita bread, pita chips, naan or lavash.
Cup of Yum
Nutrition Information
Calories
273kcal
(14%)
Carbohydrates
14g
(5%)
Protein
5g
(10%)
Fat
25g
(38%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
7g
Monounsaturated Fat
13g
Sodium
299mg
(12%)
Potassium
626mg
(18%)
Fiber
9g
(36%)
Sugar
2g
(4%)
Vitamin A
189IU
(4%)
Vitamin C
15mg
(17%)
Calcium
36mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 273
% Daily Value*
| Calories | 273kcal | 14% |
| Carbohydrates | 14g | 5% |
| Protein | 5g | 10% |
| Fat | 25g | 38% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 7g | 41% |
| Monounsaturated Fat | 13g | 65% |
| Sodium | 299mg | 12% |
| Potassium | 626mg | 13% |
| Fiber | 9g | 36% |
| Sugar | 2g | 4% |
| Vitamin A | 189IU | 4% |
| Vitamin C | 15mg | 17% |
| Calcium | 36mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.