5 from 15 votes
Pitaya Smoothie Bowl
This Pitaya Smoothie Bowl blends frozen pitaya, banana, and mixed berries with coconut water or almond milk for a thick, fruity base. Toppings like nuts, seeds, coconut flakes, nut butters, or fresh fruit add texture and flavor. It’s a vibrant, refreshing bowl with a smooth blend of tropical and berry flavors, perfect for a nutritious breakfast or snack.
Prep Time
5 mins
Total Time
5 mins
Servings:
1
serving
Calories:
2746 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
Pitaya Smoothie Bowl
- 1 cup pitaya or one frozen pitaya packet, frozen cubes
- 1 banana frozen
- 1 cup mixed berries frozen
- ¼ to ½ cup coconut water or almond milk
Optional Toppings
- nuts
- seeds
- coconut flakes
- nut butters
- Fresh fruit
Instructions
- Blend together. Add the frozen pitaya, banana, berries, and coconut water to a high-powered blender. Blend on high for one minute, using the tamper to push the ingredients into the blades, until well combined. Alternatively, you could use a food processor as well.
- Add toppings. Pour your pitaya smoothie into a bowl and add your favorite toppings.
Cup of Yum
Notes
- Frozen pitaya packets are commonly available alongside frozen berries in grocery freezer sections.
- If fresh or frozen pitaya is unavailable locally, consider purchasing it online.
Nutrition Information
Calories
274.6kcal
(14%)
Carbohydrates
63.3g
(21%)
Protein
4.9g
(10%)
Fat
0.9g
(1%)
Saturated Fat
0.5g
(3%)
Sodium
190.7mg
(8%)
Fiber
12g
(48%)
Sugar
37.5g
(75%)
Nutrition Facts
Serving: 1 serving
Amount Per Serving
Calories 2746
% Daily Value*
| Calories | 274.6kcal | 14% |
| Carbohydrates | 63.3g | 21% |
| Protein | 4.9g | 10% |
| Fat | 0.9g | 1% |
| Saturated Fat | 0.5g | 3% |
| Sodium | 190.7mg | 8% |
| Fiber | 12g | 48% |
| Sugar | 37.5g | 75% |
* Percent Daily Values are based on a 2,000 calorie diet.